White Mulberry

In Chinese and Iranian traditional medicine, white mulberry is said to be good for the heart, liver, kidneys, lungs, and skin. It is used for the treatment of anemia and constipation. It is used to prevent colds, influenza, and hair whitening as well. White mulberry is rich in fiber, natural sugar, vitamins, and minerals. It can be used as a healthy snack and in different sweets.  You can eat it with your tea instead of sugar.